Having healthy gums and teeth is essential to maintaining your overall health. Conversely, ignored teeth and gums can lead to a wide range of health problems, including tooth loss, mouth swelling, and damage to the jaw bone. Luckily, the steps you need to take to maintain oral hygiene are quick and easy. This article describes how to get healthy gums by practicing daily oral hygiene.
Dental Treatment for the Gums
How do Healthy Gums Contribute to Your Health?
Your gums are a layer of soft protective skin that covers the roots of your teeth and the bones of your mouth. You must maintain healthy gums to protect your teeth against bacteria and help stem problems such as tooth loosening and decay.
What is Gum Disease?
If you fail to maintain healthy gums and teeth, you may begin to develop the symptoms of gum disease. Here are the four stages of gum disease:
- Gingivitis. Level one is a gum irritation that can cause swelling and bleeding. For example, you may notice blood along the gumline after brushing your teeth. You can regain healthy gums by brushing and flossing daily. Your dentist may also recommend a deep cleaning or other dental treatment for the gums.
- Periodontitis. This is the next stage when your gum line begins to recede, and tooth and bone loss begin.
- Moderate Periodontitis. During this stage, you will see severe gum recession around each tooth.
- Severe Periodontitis. During this extreme stage of gum disease, teeth will loosen and may fall out due to erosion of the gums.
How to Maintain Healthy Gums and Teeth
Maintaining healthy gums can be achieved by following a regular and consistent oral hygiene and cleaning schedule.
- Brush Your Teeth Twice a Day. Use fluoride toothpaste to brush your teeth at least twice daily. Brushing will remove food debris, plaque, and tartar. This routine will also help to fight cavities and bacteria, which can cause problems such as bad breath and gum disease.
- Floss Your Teeth Once a Day. As well as brushing your teeth, floss every day. Flossing is essential to maintaining healthy gums by removing the bacteria embedded in the deeper, harder-to-reach spots between your teeth and gums.
- Limit Your Intake of Sugary and Acidic Food and Drink. Make sure that you remain conscious about how consuming food and drinks may affect your teeth and gums. For example, acidic and sugary foods can contribute to the erosion of the gums and lead to periodontal or gum disease.
- Maintain A Regular Schedule of Dental Care. Schedule regular check-ups with your dentist so that problems can be spotted early.
Gum disease is the primary reason for tooth loss among adults, so quickly take action if you believe you may be developing gum disease. Your dentist will be able to advise you about how to get healthy gums and what steps to take to limit the effects of any gum erosion.
Crown Point Family Dentistry
Are you experiencing sore or bleeding gums? Crown Point Family Dentistry can help. Our professional team will diagnose the condition of your teeth and gums and recommend a dental treatment for the gums to help you regain your oral health. Contact us at 704-771-1355 and schedule an appointment. We’ll have you smiling in no time.